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Some of the preferred exercises for love handles are not actually abdominal training movements the least bit. In all actuality, much of what human beings read in the news, in periodicals, and pay attention to on television when it has to do with attempting to drop fat in a distinct part of the body is completely false. The biggest myth of them all is the notion that you can rid flab around your abdominal region just from doing certain exercises. This could not be further from the truth. In all actuality, some of the best exercises for love handles are those that get your heart rate up and keeps it above average for a long period of time. What this does is increase what is called EPOC inside of your body. EPOC stands for excess post oxygen consumption, which is just an anatomical and exercise physiology term used to talk about the after-burn effect. The after-burn effect is the enhanced metabolic increase you procure from performing a few types of exercises within a workout.

These are the exercises that you must be doing if your chief goal is to shrink your love handles. Some examples of exercises are overhead dumbbell presses, mountain climbers, high knees, skips, dumbbell swings, sprints, burpees into a pull-up, hill sprints, and metabolic resistance training. These different genres of exercise, when paired together inside of a workout will give you the biggest bang for your buck in regards to the amount of kcals you can use up during the workout and for hours once you have completed everything. This is something that steady-state aerobic training cannot do due to the fact that the intensity level is not high enough. Mostly, it is quite easy for your body to adapt too, accordingly certain people who are trying to melt away pounds of abdominal adipose tissue will inevitably hit a weight loss plateau. If that happens, I normally dole out a heavy dose of interval training workouts using resistance training exercises paired with cardio-conditioning to jack up their EPOC levels and send their metabolic activity sky high.

All in all, if you’re attempting to lose your love handles, then it is best to start performing some type of interval training paired with weight training movements.